Inversion Tables & Low Back Pain
At Schonhard Chiropractic, one of the most common questions we hear is, "Are inversion tables good for spine pain, lower back pain, sciatica, or even headaches?" While the short answer is often yes, we also believe it’s important to address some potential risks and considerations to ensure it's the right choice for you.
The idea behind inversion therapy—hanging upside down to relieve pressure on the spine—makes sense to us as chiropractors. Many of the conditions we treat, such as osteoarthritis, degenerative disc disease, and degenerative joint disease, are caused by years of compressive forces from gravity that gradually break down the spine and its structures. Inversion tables work by decompressing the spine, which can provide temporary relief.
However, while the concept is solid, lasting benefits from inversion therapy only occur when it is used regularly as part of a comprehensive plan. Using an inversion table during a crisis situation, like sudden severe pain or a new injury, is not recommended unless your condition has been evaluated by a chiropractor or another medical professional first. There are potential risks associated with inversion therapy, and it's especially important to consult with a healthcare provider if you have any of the following conditions:
Vertigo or dizziness
Glaucoma, detached retina, or chronic sinus issues
High blood pressure or use of blood thinners
Recent surgery, obesity, or pregnancy
Hernia, gallbladder issues, acid reflux, or kidney disease
Scoliosis, osteoporosis, fractures, or foot problems
Stroke, severe headaches, or any history of brain trauma
Inversion tables may be beneficial for many individuals, but as with any therapy, it's important to weigh the benefits against the potential risks. Before starting inversion therapy, we strongly recommend consulting with a licensed professional such as a chiropractor, physical therapist, or your primary care doctor to make sure it’s a safe and effective treatment for your specific needs.
