Pillows, Mattresses, & Chiropractic care

At Schonhard Chiropractic, we often hear questions about the role of pillows and mattresses in spinal health. Both are crucial for a good night’s sleep, which is essential for your overall well-being and the effectiveness of chiropractic care.

Pillows and Spinal Health

The right pillow is key to maintaining proper alignment, supporting your neck and spine, and ensuring your chiropractic adjustments hold. At our office, we assess your case history, sleep posture, and perform a chiropractic exam to recommend a pillow tailored to your needs. A good pillow helps your recovery and can reduce the need for frequent chiropractic visits.

Mattresses and Back Pain

A supportive mattress is just as important. If you experience stiffness or pain, especially in the morning, your mattress might be to blame. A poor mattress can worsen conditions like low back pain, sciatica, and neck pain. For effective recovery, your mattress should maintain neutral spinal alignment to support your body through the night.

Choosing the Right Mattress

When selecting a mattress, prioritize support and comfort. Tempur-Pedic and adjustable air mattresses work well for people with specific conditions, but conventional mattresses are also a good option for many. Be sure to test the mattress in the store by lying on it for 10-15 minutes to ensure it offers the support you need. Investing in a quality mattress can improve both your sleep and chiropractic success.